What is Balanced Mind Space?
Founded by a Licensed Clinical Social Worker and the Owner of Stone City Counseling, Inc., Balanced Mind Space was developed with the goal of offering psychoeducation, support, and connection to women struggling with stress, depression, or anxiety. Balanced Mind Space is a holistic support community that offers self-guided therapy programs along with information and conversation aimed to facilitate learning, growth, and healing from past experiences and everyday struggles that impact your mood and well-being. Within Balanced Mind Space you will find the warmest community of women on similar journeys with similar goals. We are real women talking all things mental health. There are weekly live online support groups that are moderated by a licensed mental health professional. Balanced Mind Space offers so many tools and exercises aimed toward helping you show up in the world in the ways that are most important to you, along with, journal prompts, informational articles, challenges, quests, and more! There is so much to gain from connection with others. Balanced Mind Space offers that connection and a safe space to do the healing work you desire. Balanced Mind Space is NOT therapy, but is always therapeutic!
Why You Should Join Me
Guidance from an experienced psychotherapist. Not therapy, but always therapeutic!
Self guided therapy programs to help you understand yourself better and combat a range of concerns from trauma to panic attacks to building an amazing mindfulness practice and so much in between!
Practical tools and proven frameworks offered daily to optimize coping and well being.
An amazing community forum of real women just like you talking all things mental health!
Connection to the warmest and most helpful weekly live support group.
Live (virtual) events to increase your skills and connect with others face to face (if you like).
An ever growing resource library to aid you in research based self care practices.
Meditation courses and programs coming soon. Gain first access!
EFT tapping groups.
So much knowledge and community in one place to help your mental health journey, where ever you are on it.
At Balanced Mind Space, we believe connection to others is the best way to heal from stress. We believe it is vital to feel safe in our connections and when we do, those connections will help us to grow, learn, and become more mentally and physically balanced.
Do You Struggle with.....
Difficulty being present or feeling joy
Feeling edgy, irritable, or otherwise 'activated'
Feeling numb, shut down, or withdrawn
Then Balanced Mind Space is the Place for You!
Balanced Mind Space is an amazing addition to formal medical treatment or as a stand alone resource when therapy is not available or desired. It aims to help you understand:
What can I do to better manage my stress and worry?
What can I do to feel more balanced and in control of my life?
Can I learn to truly love who I am?
Can I learn to be present and experience joy in small and big moments?
Why do I overthink everything, is there a way to trust myself and the universe more?
How can I better show up in the world and embrace my authentic self?
If you feel ready to begin examining these questions and truly finding the answers.... Ready to love and accept yourself fully and start believing that there is nothing wrong with you!, then join us!.....We will feel privileged to have you and you are welcome with the warmest acceptance!
Frequently Asked Questions
When are the virtual support groups and what happens there?
We are currently offering our live virtual support group every other Tuesday at 3:30pm EST. These meetings are included with your basic membership. It lasts 1 hour and is conducted via a private zoom link. Its starts with a short discussion topic and questions for consideration and the rest of the time is for sharing and conversation.
Do I have to speak or show my face for live virtual meetings?
Never! Showing your face and sharing is always optional. Turning your camera on is always optional. You could simply listen in or just take part in the community without attending live meetings, which is always invaluable!
What if I can't make the live virtual meetings?
There is a ton of value within the community even if you aren't interested in or cannot make the live virtual meetings. The community and all of the other resources are accessible any time! For the meetings, due to privacy, we are not recording the live virtual support groups so there will not be access to replays.
What if I don't have a diagnosis of depression, anxiety, or trauma?
No formal diagnosis needed! There is always something to be gained from the tools, resources, and connection in our community to help with all levels of depression and anxiety.
Do I have to be a client of Stone City Counseling, inc (SCC)?
Of course not! You do not need to share any of your information with SCC at any time and this community is open to all women in need of it!
What about privacy?
Though only Balanced Mind Space members have access to the zoom information for weekly support groups and the community forum, we cannot guarantee your complete privacy or confidentiality. If you are concerned, you could consider keeping your video off or using a different name.
You are also welcome to use a different name/nickname when joining the community and creating your profile and only share the information you are comfortable sharing.
What does the membership cost?
Balanced Mind Space basic community membership is free! There is an option to add our self-guided therapy programs, which more are added all the time, but these are never required and there is a ton of value in the basic membership! Including our self-guided therapy programs the cost is $19.99 per month.
What is the cancellation and refund policy?
You can cancel your membership at any time, but we do not offer refunds. Please contact us directly at [email protected] with any questions related to this.
How do I download the app?
To access Balanced Mind Space on the go, you will need to download the Mighty Networks app. You can download the app directly from the App Store or Google Play Store by searching for "Mighty Networks." The iOS app is compatible for both iPhone *and* iPad, and the Android app is designed to work perfectly on your favorite Android device.
Once inside the Mighty Networks App, search for Balanced Mind Space and join the community there!
Ready to Join us??
Choose a membership plan below and get instant access to everything Balanced Mind Space has to offer!
We can't wait to meet you!!
A Big Thanks
Thank you to all Balanced Mind Space supporters. It is you that helps to foster growth, connection and healing in the warmest community. It takes all of us to improve the mental health landscape of our world today, and the active role you are taking to do that is seen and appreciated.